Yoga is an age-old practice that is rooted in spirituality. Specific postures, known as “Asanas” serve to awaken and expand consciousness. Through deliberate movements, energy points in your body are activated, and you can let go of attachments to your false self and ego, which may hinder your spiritual growth. Your body and mind become still and, in the stillness, you’re receptive to surrender to the spirit and return to your true self. Let us guide you through this practice in search of awakening to higher awareness.